How to Quit Smoking
Posted by monsterguide
(5 votes, average: 4 out of 5)
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How to Quit Smoking
If you talk to non smokers about quitting smoking, they would just say “Well why don’t you just stop”. But if you’ve smoked for a long period of time, then you know that it just isn’t that simple. It is easy for someone who isn’t hooked on the nicotine that cigarettes contain to just say “Stop” but unless you’ve never smoked, you’ll never truly understand just how difficult it is. The addiction really takes over your body and in some cases people actually get quite ill if they just stop instantly.
So What Should You Do First?
Well let’s get one thing straight from the beginning, this isn’t going to be easy. Once you understand that, then you can get into the right mindset and really fight against the habit. So once your are prepared mentally, you then start to cut down on the amounts you are smoking. Weening your body of the nicotine is far safer than just stopping. You can do this by cutting down the amount of cigarettes you smoke each day. You can replace cigarettes with some of the many quit smoking products on the market such as inhalers, chewing gum, patches etc. These will all give your body nicotine on a reduced level.
Cutting Down
Once you can get your body used to this reduced amount, then you just keep on reducing it. You do this until you finally make the decision to stamp them out for good. Obviously you will still get the cravings to smoke and may find yourself wanting to have something in your hand all the time. These cravings can be helped by having a pen you can chew on or by having a sweet that you can chew on whenever you get the urge.
Discover Which Method Suits You Best
The main problem with learning how to quit smoking is that there isn’t just one cure for everyone. Some people find chewing gum helps them, some people use natural or herbal cures, where as other people even try acupuncture to help them get over the habit. One thing to bear in mind is that if the first time you try to quit smoking you fail, you shouldn’t give up. If you actually realised just how much damage you are doing to your body and in some cases your families health, due to passive smoking, you’ll realise how important it is that you quitting smoking for good and start to lead a more natural and healthy life.
on April 26th, 2012 at 5:32 pm
[...] Quit smoking. It harms the lungs. If you’re having trouble quitting, ask your doctor for help. (Tips on how to quit smoking) [...]
on March 14th, 2012 at 12:07 pm
[...] coughing up brown or gray-colored phlegm, it means that your body is screaming for you to learn how to quit smoking. It would do you well to cut out the filthy habit before those browns and grays become speckled [...]
on March 14th, 2012 at 7:39 am
[...] Step 1: In your initial visit to the dentist, he will tell you to prepare for the operation. He may ask you to stop smoking if you’re a smoker, because it increases your risk of getting an infection and slows recovery. (Tips on how to quit smoking) [...]
on March 2nd, 2012 at 12:12 pm
[...] Quitting smoking, difficult as it may be, is only the first step to increase or control your lung capacity. You must engage in a serious exercise routine if you want to breathe easy, literally. (More tidbits on how to quit smoking) [...]
on March 1st, 2012 at 11:51 pm
[...] A person who is infected by the bacteria but doesn’t show any symptoms of the disease may undergo preventive therapy. This includes taking medications, like Isoniazid (INH). If you have a latent infection, you might also want to consider having a lifestyle change. Evaluate your habits and living conditions. Try to change the ones that may make the condition worse, like smoking. (Learn how to quit smoking) [...]
on March 1st, 2012 at 11:33 pm
[...] Learn how to quit smoking. [...]
on March 1st, 2012 at 5:52 pm
[...] course, it’s best to stop smoking inside and outside your house to also improve your health. Learn how to quit smoking Don’t hesitate to call professionals if you think all your efforts are not having any effect on the [...]
on March 1st, 2012 at 5:37 pm
[...] stay away from similar irritants, like strong perfume smells and other odorous materials. (Read how to quit smoking) Gargle with warm saltwater. You don’t have to live near the sea for this. All you have to do is [...]
on November 30th, 2011 at 7:37 pm
[...] cough the least of your worries. Second-hand smoke (inhaled from others) is just as bad. (Learn how to quit smoking) Check for possible allergies and treat them. There’s a possibility that your cough is caused by [...]
on November 7th, 2011 at 1:00 pm
[...] it can’t be avoided that some will find its way to your stomach, adding to the excess gas. (Learn how to quit smoking) You can also engage in other healthy activities like exercise, which helps in making your [...]
on November 1st, 2011 at 11:28 pm
[...] to your fears. Think of your fears as a cigarette and yourself as someone who wants to learn how to quit smoking. Gradually, you will cut down your intake of cigarettes until your urge for cigarettes fades. [...]
on January 23rd, 2011 at 4:15 pm
I quit cold turkey Because I feared relapse if I tried to just cut back again. I seemed to always find a reason to go back to smoking just as many cigarettes as ever if not more. Once I got in the mindset that I was done and not going to fail again Quitting was possible. I am 18 days strong.
on January 23rd, 2011 at 4:10 pm
I agree with the getting in the right mindset. I myself did not do a cutting back method. This is because I fear relapse into smoking just as much as I did if I dont go cold turkey. Its why I never recomend anyone trying to cut back. Quit cold turkey if you can but yes be in the right mindset because once you are its 75% of the battle.