How to Bake Pumpkin Seeds
Posted on January 1st, 2009 by monsterguide
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Pumpkin seeds are a nutritious treat for everyone in the family. It is a great snack to grab when you are on the go, and you can eat them without feeling guilty. When you eat pumpkin seeds, you are getting a terrific dose of fiber and protein, which should be good news for those who are health conscious. The next time you go pumpkin picking and you are carving out your jack-o’-lantern, use the rest of the pumpkin for some tasty treats and don’t forget to save your pumpkin seeds. Baking pumpkin seeds is a simple procedure, and it is fun when the whole family gets involved.
What You Will Need
- Seeds from a fresh pumpkin
- Salt
- Cooking spray or vegetable oil
- Baking sheet
- Spatula
- Paper towels
- Newspaper
Step 1: Getting the Seeds from the Pumpkin
Go out and get yourself a pumpkin. Cut off the top and clean out the insides, placing the guts on a newspaper. Separate the seeds from the membrane and wash well, ensuring that the seeds are free of the stringy matter.
Step 2: Readying the Seeds for Baking
Once you have washed and dried the pumpkin seeds on paper towels, preheat the oven to 350°F. Spray the baking sheet with nonstick cooking spray, or brush lightly with vegetable oil. Place the seeds in a single layer, and use your spatula to turn them so they coat lightly with the oil or the spray. Sprinkle lightly with salt if you so desire.
Step 3: Baking Your Pumpkin Seeds
Place the seeds on the baking sheet, and put them in the oven. Cook them for approximately 10 to 20 minutes. Turn them once and bake until browned and lightly crisped. They will be hot, so be sure you give them a chance to cool before you eat them. Place them in an airtight container to enjoy anytime.
Optional Techniques for Baking Pumpkin Seeds
- For those who like their pumpkin seeds with a saltier taste, it is recommended that you boil the seeds in salted water for about 10 minutes before you begin baking.
- You can eat pumpkin seeds with or without the shell.
- Spice up your pumpkin seeds by adding additional seasonings such as garlic salt, Worcestershire sauce, or Cajun seasoning for better taste.
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