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How to Train for Ironman
“Running as fast as they can, Iron Man lives again,” went the lyrics of one of Black Sabbath’s most famous hits. Yet rather than destroy the world in a fit of righteous revenge, ironman competitors build upon a tradition of records and [...]
How to Make a Healthy Smoothie
Whether you’re trying to lose weight or you’re in a fitness regimen, a smoothie can be a very important part of your diet. Blended drinks and shakes are essential elements in the diets of athletes, or for anyone interested in living a clean [...]
How to Gain Muscle
Different dietary supplements, pills and drinks may promise you to grow muscles in a fast rate, but don’t be fooled: These aren’t the answer! Gaining muscle is not instant and requires a lot of hard work and dedication, with a bit of dietary [...]
How to Cure Bad Breath
Bad breath isn’t sexy, it isn’t the thing you want to wake up to, and it’s definitely not something you want to bring in a business meeting. Bad breath is caused by Volatile Sulphur Compounds (VSC). When the bacteria in your mouth and [...]
How to Train for a Marathon
Many people go the distance to test the limits of heart, mind, body, and soul. Every year, people all over the world participate in competitive running events to go faster, step higher, and become stronger. Whether it’s a professional athlete on [...]