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How to Cope With PMS Symptoms
Premenstrual Syndrome, or PMS, is a group of physical, emotional and physiological symptoms that are connected to a woman’s menstrual cycle. The symptoms usually appear two weeks prior a woman’s menstruation and vary from woman to woman. PMS symptoms can greatly interfere with [...]
How does Stress Affect Health?
Stress is the response of the human body to changes that need adjustments. This response includes physical, emotional, mental, and psychological reactions. Stressful situations induce the brain to go into “fight or flight” mode. This enables humans to give quick responses.
The [...]