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How to Relieve Menstrual Cramps
Menstrual cramps is a reality for many women. Caused by the contraction in your uterus in the first days of menstruation, menstrual cramps can range from mild to debilitating. They can also be accompanied by Endemetriosis, fibroid cysts and other related conditions. If [...]
How to Choose a Birth Control Method
Birth control methods depend on the couple’s needs and commitment to the method. Some couples just need to prevent pregnancy while others wish to avoid sexually-transmitted diseases as well. Here’s a rundown on birth control methods, their effectiveness and risks.
Abstinence
Commitment to abstinence and [...]
How to Cope With PMS Symptoms
Premenstrual Syndrome, or PMS, is a group of physical, emotional and physiological symptoms that are connected to a woman’s menstrual cycle. The symptoms usually appear two weeks prior a woman’s menstruation and vary from woman to woman. PMS symptoms can greatly interfere with [...]